A sidelined runner recovering from surgery and entering the world of cycling. Earlier in the week I was cleared to ride my bike and this morning I finally seized the opportunity and went out for my first post surgery ride. Just four and a half weeks ago I had arthroscopic surgery, notchplasty, and a hardware removal procedure preformed on my right knee and this morning I was riding my bike on the streets.

Tuesday, May 18, 2010. Best of all, they are extraordinarily good for you. Walnut consumption lowers several markers of heart disease. Walnut consumption helps to keep bones strong.

Setting the Pace for A Greener Tomorrow. Partisan split on climate grows, even as U. fears are on the rise, poll finds. This simple action plan asks participants to commit to one daily activity for a week in the hope that thes.

For the planners out there! The Loveland Chamber of Commerce heads up this yearly romance project with cards going to all 50 states and over 100 foreign countries annually.

Tuesday, November 27, 2012. Name these simple 5 cheap ways to create more storage. Look under your bed and stack those containers or bankers boxes. Great article on the steps to become organized for company coming in less than 30 days. Several outstanding links are at the end of the article. My favorite is the cupcake liner.

Thursday, March 11, 2010. Christmas LED lights still in progress. The holiday-light recycling program offered by HolidayLEDs. com has been extended past its original Feb. Nice to see a Jackson-based company. Saturday, March 6, 2010. Surge in e-waste hitting developing countries. From United Nations Environment Program. Tuesday, January 19, 2010.